by Discover Health and Wellness | Apr 6, 2018 | Blog, Chiropractic, fitness, Nutrition, Spine
We’ve all heard the old adage, “Use it or lose it.” It’s especially true when it comes to joint function. The best thing to do is give your body a boost with chiropractic! As we age, many of us suffer from a loss of joint mobility. Morning stiffness starts to show...
by Discover Health and Wellness | Mar 12, 2018 | Blog, Chiropractic, Spine
Research shows that proper maintenance of your musculoskeletal system is important to your health. We suspect that pain in the joints caused by a reduction of normal joint motion is a common reason for many nonsurgical musculoskeletal problems. Most chiropractors...
by Discover Health and Wellness | Dec 27, 2017 | Blog, Chiropractic, Spine
Use the following tips for a healthy spine: Get at least 30 minutes of daily exercise. Many of the benefits of regular exercise can be experienced with as little as 30 minutes of physical activity a day. Not only will you decrease your risk of obesity and diabetes,...
